Week 1, Day 1

New Blog, who dis?

I’m writing this up as a bit of an accountability journal.

Today was Monday 12/4/2023.

  • Woke up 5AM – Weight 199.8
  • Fasting day, last meal was Saturday Evening. Planning to go to Wednesday
  • Walked in the neighborhood – Time 01:33:043, 4.6 miles
  • Practiced guitar
    • Guitar Aerobics – https://amzn.to/3t1tMfs Week 1 Monday
    • TrueFire: Guitar Zen: CAGED with Eric Haugen. Worked on pentatonics, open position Section 1.
  • Set up the quitbeinglazy.com blog and email accounts. That is this, obviously.
  • Normal day at work.
  • Gym After Work – Push Day
  • Step count total approx 17,000
  • Reading Atomic Habits https://amzn.to/47Yp68U






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